The Mirror - The Struggle
Picture it Planet Fitness, April 22nd, 2025, Earth Day....... I was completing a long and tedious 60 seconds of holding a plank, which is a core-strengthening exercise. The plank exercise involves supporting your body in a straight line, balancing on your toes and either your forearms or palms, while keeping your core engaged and your body parallel to the ground. I have mastered the plank hold over the past several months; however, I recently had a back flare-up that left my plank holds not looking so good or feeling so tight. Well, today I struggled.... 60 seconds, 57 seconds, 56 seconds, 52 seconds......seconds went on and on, forever. I had my eyes closed and was intensely focusing on the most difficult thing I have ever done in my life and I was patiently trying to make it to zero seconds. I attempted to meditate and picture my blood going through my veins. After my back injury, I could only and have been only able to make a solid agonizing 45 seconds. As I was there with my eyes closed, sweating bullets, waiting for my back to give out and die from exhaustion, the silent meditation did not make the time go by faster. When I finally opened my eyes from this excruciatingly painful process, I looked around, the last 15 seconds counting down, and no one cared........
The interesting part of this 60-second self-realization is that I experienced an internally challenging and exhausting task, but externally, the world kept moving on. And if it was not for my consistent grunting and profuse panting, no one would've even noticed my struggle. The human metaphor was parallel. You should consider that your struggle is 100% your own, whether you're doing a plank or going through an internal struggle. That struggle is your own—your journey!
The internal dialogue we put ourselves through daily, that is the internal struggle that I am referencing. If you're struggling with your weight going back and forth, that's YOUR journey. If you are struggling with feeling unloved, that is YOUR journey. If you are in a constant state of negative comparison, that is YOUR journey. If you have self-esteem issues that is YOUR journey. No one really cares, so wake up from your plank, look around, and see who really is rooting for you because, at the end of the day, no one cares. Work harder!
So next time you're in the middle of your own silent battle — whether it's a plank, a bad day, or the endless war with your own mind — remember this: it's your fight and your responsibility to keep going. No one is coming to save you. No one feels your pain the way you do. And honestly? Most people are too busy fighting their own battles to notice yours.
It sounds harsh, but it's actually freeing. It means you don't have to wait for validation, approval, or sympathy. You just have to show up for yourself over and over again. You owe it to you.
Struggle harder. Push longer. Sweat more. Be your biggest fan because no one cares at the end of the day, so you had better make it count.
The beauty of that 60-second struggle was this: I noticed even though no one else saw - I showed up. I fought through it. And that's what truly matters.
Your battles — physical, emotional, or mental — are deeply personal. They are proof of your resilience, your growth, and your commitment to yourself. You don't need the world to clap for you. You don't need the world to notice. You just need to keep showing up for yourself.
So the next time you're fighting an invisible war — with your weight, self-esteem, dreams, or even a 60-second plank — remember: every second you hold on is building strength you can't yet see.
You're stronger than you think.
You're capable of more than you know.
And even if no one else sees it — you will feel it.
Keep going. You're worth it.
Disclaimer:
The information shared on this blog is intended for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider with any questions you have regarding a medical condition or your health. Never ignore or delay seeking professional guidance because of something you have read here.
The content above is intended to be motivational and inspiring, however it is ok to seek help and professional advice. I also want to emphasize: if you are suffering from depression or anxiety you don't have to face life's challenges alone. It’s not only okay but encouraged to lean on your support system for guidance and comfort during difficult times. If you are struggling—with depression, suicidal thoughts, homicidal thoughts, or severe psychosis—please remember that you are not alone. There are people who care about you and professional resources available to help. Reaching out for support is a true act of courage.
If you are in immediate danger or need urgent help, please call 911 or go to your nearest emergency room.
