Wellness Coaching – Frequently Asked Questions

1. What is wellness coaching?

Wellness coaching is a collaborative, goal-oriented process designed to help you create sustainable lifestyle changes that support your mental, emotional, and physical well-being. A wellness coach helps you identify your goals, explore what’s holding you back, and develop actionable steps toward lasting transformation.

2. How is wellness coaching different from therapy?

Therapy focuses on diagnosing and treating mental health conditions, often exploring past experiences to promote healing. Wellness coaching, on the other hand, emphasizes present and future goals—supporting motivation, accountability, and daily habits that enhance overall wellness. Many clients benefit from engaging in both therapy and coaching simultaneously.

3. Who can benefit from wellness coaching?

Anyone seeking personal growth, stress reduction, better health habits, or emotional balance can benefit. Common reasons people start coaching include:

• Burnout or stress management

• Improving nutrition, sleep, or exercise habits

• Enhancing focus, confidence, or motivation

• Seeking greater balance and fulfillment in life

4. What can I expect during a wellness coaching session?

Each session is a personalized conversation designed to help you clarify your goals, overcome barriers, and build momentum. Your coach may use tools from mindfulness, integrative medicine, behavioral psychology, and holistic healing practices to support a comprehensive plan for well-being.

5. How often should I meet with my wellness coach?

Most clients begin with sessions every 2–4 weeks to maintain focus and accountability. The frequency can be adjusted based on your goals and progress.

6. Is wellness coaching covered by insurance?

Wellness coaching is typically not covered by insurance, as it is considered a personal development and lifestyle service rather than medical treatment. However, some clients use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to pay for sessions—please check with your provider.

7. Can wellness coaching be done virtually?

Yes. Many wellness coaches offer both in-person and virtual sessions for your convenience. Virtual sessions are often equally effective and easier to fit into your schedule.

8. What makes this approach unique?

This style of coaching is integrative and deeply personalized. It combines evidence-based wellness practices with holistic and mindfulness-based principles—addressing the body, mind, and spirit as interconnected aspects of health. This approach supports both immediate balance and long-term transformation.

9. What are the next steps to get started?

You can schedule an initial consultation to discuss your goals and determine the best coaching plan for you. From there, you and your coach will co-create a personalized roadmap for your wellness journey.

“I feel so fortunate to be working with Clyde, an amazing health professional! I first visited Clyde to address high blood pressure and cholesterol issues. Clyde listens carefully and provides detailed summaries of our visits so that I can reference them during the week.  He is a WEALTH OF KNOWLEDGE! He has so many strategies and suggestions.  Yet, he is so supportive and anxious to develop a sustainable plan of action that works for me. I acknowledge that my health issues would lessen with weight loss and Clyde is such a support. In addition to  his specific nutritional expertise, he is also a Registered Nurse and is able to explain health issues in lay terms.  I am so thankful for Clyde to guide and support in my health and wellness journey!”

- DeAnna R.