Hi, I’m coach clyde.
Nurse Practitioner by License. Human by Heart.
I believe healing begins with connection — connection to your body, your story, your values, and your truth.
As a board-certified Psychiatric Nurse Practitioner and wellness coach, I bring together clinical expertise and integrative wisdom to support lasting transformation. My work is rooted in evidence-based practice, yet guided by the understanding that true wellness extends beyond diagnoses and prescriptions. It lives in how you sleep, how you think, how you nourish yourself, how you move, how you relate, and how you experience meaning.
My approach blends neuroscience, behavioral strategy, and lifestyle medicine with holistic principles that honor the mind–body–spirit connection. I help clients move from survival mode to intentional living — from burnout and overwhelm to clarity and resilience.
Through personalized coaching, we:
• Clarify your goals and values
• Identify patterns that no longer serve you
• Build sustainable habits that support long-term vitality
• Strengthen emotional regulation and stress resilience
• Improve sleep, nutrition, movement, and nervous system balance
• Cultivate purpose-driven living
This is not about perfection. It’s about alignment.
I work with individuals who are ready to take ownership of their growth — professionals navigating stress, high-achievers feeling stuck, parents balancing competing demands, and anyone seeking a more intentional, grounded way of living.
Wellness is not one-size-fits-all. It is a deeply personal journey that evolves as you do. My role is not to “fix” you — you are not broken. My role is to guide, support, and empower you with clarity, compassion, and structure as you reconnect with your capacity for growth.
When we work together, you can expect:
• A non-judgmental and grounded presence
• Practical tools rooted in science
• Thoughtful reflection and accountability
• A balance of structure and flexibility
• Whole-person care
This work is sacred to me. It is an honor to witness individuals step into greater balance, strength, and authenticity.
Let’s cultivate a life that feels steady, energized, and aligned with who you are becoming.
- Coach Clyde
My Approach
I believe true wellness is rooted in balance — aligning the body, mind, and spirit. My coaching approach is integrative and personalized, combining evidence-based strategies with compassionate support to help you create lasting, meaningful change.
Together, we’ll explore your goals, strengths, and challenges to design a wellness plan that fits your unique lifestyle. Whether you’re looking to manage stress, improve your energy, build healthier habits, or reconnect with yourself, I offer a safe, supportive space for growth and transformation.
Through mindfulness practices, lifestyle guidance, accountability, and deep listening, I help you uncover what wellness means to you — and walk with you as you bring it to life.
Dream it
Everything begins with a vision. In this first step of your wellness journey, we’ll tap into your dreams — the life you want to live, the balance you crave, and the vibrant health you deserve. Together, we’ll create space to imagine what’s possible when you prioritize your well-being.
Build it
This is where the real transformation begins. Once you’ve envisioned your wellness goals, it’s time to build the habits, routines, and mindset that bring them to life. True change isn’t about perfection — it’s about showing up for yourself, one intentional step at a time.